Supplements Support lowering Lower High FSH: Supporting Hormonal Balance

Elevated Follicle Stimulating Hormone (FSH) levels can indicate reduced ovarian reserve, which may impact fertility and IVF outcomes. This protocol is designed to support lowering FSH by promoting brain and ovarian function, promote hormonal balance, and improve overall reproductive health.

Disclaimer: The supplements mentioned in this protocol are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare practitioner before using any suggested products, and review all ingredient lists for safety.

Why Lowering FSH Matters in Fertility

FSH is a hormone produced by the pituitary gland to stimulate ovarian follicles. Elevated FSH levels can be a sign of declining ovarian reserve or diminished egg quality. By focusing on hormonal balance, stress reduction, and cellular health, you can support ovarian function and improve fertility and IVF stimulation outcomes.

Supplement Protocol for Supporting High FSH

This protocol focuses on key supplements to promote ovarian health, reduce stress, and balance hormones. Easily order your fertility supplements all in one place through our Fullscript dispensary here (Our Tip: Try not to buy them through Amazon – you never know how long they’ve been sitting in a hot warehouse!)

• Prenatal Pro (Designs for Health): Provides essential vitamins and minerals to support overall reproductive health.
• Ubiquinol 200mg (Designs for Health): Enhances cellular energy and supports mitochondrial health for better egg quality.
• Cortisol Manager (Integrative Therapeutics): Supports adrenal health and reduces stress, which can contribute to hormonal imbalance and elevated FSH.
• Saffron SAP (Nutritional Fundamentals for Health): Promotes mood balance and reduces stress-related inflammation, creating a healthier environment for hormone regulation.
• ProOmega 2000 (Nordic Naturals): Provides high-quality omega-3 fatty acids to support hormone balance, reduce inflammation, and promote ovarian health.

Key Notes:

If pregnancy occurs, discontinue all supplements and transition to the Pregnancy Protocol.

Lifestyle Strategies to Support FSH Hormonal Health

Along with supplements, incorporating the following strategies can help reduce FSH levels and support overall reproductive health:

• Manage Stress: Chronic stress can elevate cortisol, impacting hormone balance. Incorporate stress-relieving practices like breathwork, meditation, or acupuncture.
• Eat a Nutrient-Dense Diet: Focus on whole foods rich in antioxidants, healthy fats, and protein to support cellular and ovarian health.
• Prioritize Sleep: Aim for 7-9 hours of quality sleep to allow your body to repair and balance hormones naturally.
• Avoid Endocrine Disruptors: Reduce exposure to toxins in plastics, personal care products, and household chemicals that may interfere with hormone production.
• Gentle Movement: Regular exercise, like yoga or walking, can improve blood flow to the ovaries and reduce stress.

Elevated FSH can feel like a significant hurdle on your fertility journey, but with targeted supplementation and lifestyle adjustments, it’s possible to support ovarian function and improve hormonal health. This protocol provides the tools you need to take control of your fertility and create an optimal environment for conception.

Looking for personalized fertility support? Join our Virtual Fertility Coaching Program for expert guidance, customized plans, and ongoing support to help you navigate your fertility journey with confidence. Learn more and sign up at Aphrodite Fertility Coaching.

For more personalized strategies to lower FSH and optimize your fertility, visit Aphrodite Fertility and follow us on Instagram @aphroditefertility.

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Disclaimer: The supplements mentioned in this protocol are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. By reading this information, you acknowledge and agree that it is your responsibility to consult a qualified healthcare practitioner before purchasing or using any suggested products. Additionally, you understand and accept that it is your responsibility to review all ingredient lists and allergen information to ensure the products are safe and appropriate for your personal use. The provider of this information is not liable for any adverse reactions or consequences from the use of supplements.