One of the best fertility-boosting lifestyle changes you can make is to bump up your hydration and drink 3 liters of water a day.

That’s not all though, folks! You might be surprised to hear that it’s not just water that makes our cells and tissues hydrated, but it’s actually minerals.

Minerals like sodium, potassium, magnesium and calcium as well as countless other trace minerals are what signal to the cells to guide water inside – truly hydrating the tissues from the inside out.

Without enough minerals, you may find that you’re just peeing out all that water you drink.

Our favorite sources of mineral-boosting hydration are coconut water, liquid trace mineral drops added to your beverages, aloe vera juice, mineral water, and lemon water with a sprinkle of salt.

What’s your favorite way to stay hydrated?