How Minerals Keep You Hydrated

hydrated woman
I'm Emily!

Our mission at Aphrodite is to pull women out of the darkness of infertility and to get them to the family they've always wanted. We are totally into educating our patients so that they can make the most informed decisions about their reproductive health.

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One of the best fertility-boosting lifestyle changes you can make is to bump up your hydration and drink 3 liters of water a day.

That’s not all though, folks! You might be surprised to hear that it’s not just water that makes our cells and tissues hydrated, but it’s actually minerals.

Minerals That Keep You Hydrated

Minerals like sodium, potassium, magnesium and calcium as well as countless other trace minerals are what signal to the cells to guide water inside – truly hydrating the tissues from the inside out.

Without enough minerals, you may find that you’re just peeing out all that water you drink.

Our Favs

Our favorite sources of mineral-boosting hydration are coconut water, liquid trace mineral drops added to your beverages, aloe vera juice, mineral water, and lemon water with a sprinkle of salt.

What’s your favorite way to stay hydrated?

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Hi, We're
Ghoncheh & Emily!

And we make up the team at Aphrodite Fertility Acupuncture, here in San Diego, California.

We're here to be your number one cheerleaders, your expert ttc advocates, your mystical acupuncturist gurus, and your sarcastic besties that make you laugh even in the heaviest of times.

We wear all the hats so you don't have to. Pile it on. We're here to carry the load. 

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