Low progesterone levels can impact fertility and the ability to maintain a healthy pregnancy. This protocol is designed to naturally support follicular development and balance hormones, with the intent to increase progesterone naturally.

Disclaimer: The supplements mentioned in this protocol are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare practitioner before using any suggested products, and review all ingredient lists for safety.

The Importance of Progesterone in Fertility

Progesterone plays a crucial role in regulating the menstrual cycle, preparing the uterus for implantation, and supporting early pregnancy. That being said, low levels of this hormone can lead to difficulty conceiving or maintaining a pregnancy. Supporting natural progesterone production is essential for improving fertility outcomes.

Natural Progesterone Support Protocol

Here’s a supplement guide tailored to support progesterone levels and overall hormonal health. Easily order your fertility supplements all in one place through our Fullscript dispensary here (Our Tip: Try not to buy them through Amazon – you never know how long they’ve been sitting in a hot warehouse!)

• Prenatal Pro (Designs for Health): Provides essential nutrients for preconception health and hormone balance.
• CoQ10 (Ubiquinol, Protocols for Life Balance): Improves egg quality and mitochondrial health.
• Vitex (Gaia Pro): Supports progesterone production by promoting healthy ovulation and regulating the menstrual cycle.
• Liposomal Vitamin C (Quicksilver Scientific): Enhances adrenal health, which is closely linked to progesterone production.
• Magnesium Glycinate: Calms the nervous system and helps preserve progesterone function by reducing stress-related hormonal imbalances.

Key Notes:

• If pregnancy occurs, discontinue all supplements and transition to a pregnancy-safe protocol.
• Consult with your healthcare provider to monitor hormone levels and adjust dosages as needed.

Lifestyle Strategies to Increase Progesterone Naturally

In addition to supplements, adopting the following practices can support progesterone production and balance hormones:

• Manage Stress: Chronic stress can lower progesterone levels by increasing cortisol production. Practices like acupuncture, yoga, or movement without purpose can help.
• Eat a Fertility Friendly Diet: Include foods rich in healthy fats, antioxidants, and lean protein to support hormonal health.
• Support Ovulation: Tracking ovulation through Inito Fertility Monitor or ovulation predictor kits can help identify fertile windows and ensure healthy ovulatory cycles.

Low progesterone levels can be a hurdle on your fertility journey, but with the right support, it’s possible to balance hormones and boost follicular development. We are here to guide you to your healthy, happy pregnancy.

For more guidance on fertility-boosting lifestyle changes, coaching and holistic guidance visit Aphrodite Fertility and follow us on Instagram @aphroditefertility.