PILATES+
YOGA+
DANCE
Safe, powerful & Hormone Friendly Workouts For Women.
Come Feel Fabulous During
TTC, IVF, Pregnancy, Postpartum & Cycle Syncing.
FIRST CLASS $12
For
HORMONES
FERTILITY
PREGNANCY
POSTPARTUM
Click Here to Start booking
Need a detox from the swirling thoughts in your head, the toxic people in your life, birth control or IVF meds? -->
One Studio. The variety of classes you've been craving to feel connected to your body.
We Just Want you To Feel Better
TRY REGULATING YOUR HORMONES & FEELING STRONG AGAIN BY TAKING OUR PILATES TONE Class.
Not feeling like yourself? -->
Tension from stress? -->
Strengthen your womb and deepen your breath with Classical Pilates.
Need to reconnect with your body? -->
Give our Prenatal Pilates and Yoga classes a try
Pregnant? Don't worry, we've got you too. -->
GIVE THAT TYPE-A BODY THE CHALLENGE IT CRAVES WHILE GETTING THAT GOOD-GOOD STRETCH FROM Yoga Flow.
Not feeling like yourself? -->
Try Our Pilates Power class.
Pilates
CLASSES OFFERED
CLASSICAL PILATES- (Strengthen the Womb) This foundations class focuses on strengthening and restoring the core, pelvic floor, glutes and back. Perfect for women looking to reconnect with their center- both during fertility treatments and postpartum.
PILATES TONE (Balance Hormones) This mat class is all about pulsing, breathing and toning your full body while staying tried and true to the classic Pilates principles that burn so good. Perfect for those looking to build muscle, which in turn, regulates hormones like insulin, estrogen and progesterone.
PILATES POWER- (Release Toxins) A high-energy, advanced mat Pilates class designed for those looking to take their workout to the next level. You'll tone and sculpt your entire body while you sweat it out to the beat. Built for those looking to get out of their to-do lists and to knock out a comprehensive workout.
PRENATAL PILATES- (Keep Your Strength Up) This class is perfect for expectant mothers at any stage of their pregnancy who are looking to maintain an active and healthy lifestyle, strengthen their core and learn to support their pelvic floor.
Join US at Our New Movement Studio for
Classical Pilates
Pilates Tone PIlates Power
YOga FloW
BREATHWORK
Prenatal Pilates
Prenatal YogA
Yoga
Yoga Flow - (De-Stress) Designed for those who love to challenge themselves, this class will get your blood pumping and your sweat flowing as you move through a series of deepening yoga poses. Designed to open the hips and lower abdomen and to foster warmth and circulation to the Ovaries and Uterus and remove toxins that may be influencing your cycle.
Prenatal Yoga 1 & 2 - (Trimesters 1 and 2) Perfect for mamas in their First and Second Trimesters and who are looking to maintain a fitness level that's safe but also not lose the benefits of a vigorous workout during pregnancy.
Prenatal Yoga 3 - (Trimester 3) Designed for expectant mothers in the vital third trimester, this class provides a serene and supportive environment where you can deeply connect with your changing body and your growing baby. Our floor-based yoga sessions are crafted to accommodate your comfort and safety, focusing on slower, gentle movements that help prepare your body for childbirth.
All classes at Aphrodite are designed to target blood flow to lower abdomen, support the pelvic floor, and regulate the hormonal and menstrual cycles.
Start the sesh with a heat pack on your lower abdomen. Then move through both vigorous and restful sequences, and end with meditation to energetically ground the body and mind.
Blood Flow To the Ovaries
It's no secret that stress from that a High Performer lifestyle (we see you, boss babe!) can impact fertility at the most basic hormonal level. Everything from cycle regulation to egg quality can be touched by stress.
And it's also no secret that the harmonizing exercises and breathwork that yoga, pilates and dance can replenish vitality and guide the body out of its fight or flight response to ultimately bring balance and steadiness back into your life.
Movement classes at Aphrodite can provide a safe space within community to process difficult emotions and free the mind of the constraints that many women experience in their fertility journey.
Moving stuck emotional energy is at the root of what drives Eastern Medicine and we aim to provide an hour of body and mind freedom and release.
Processing of Difficult emotions
Stress AND Anxiety Reduction
Aphrodite Movement Classes cater to the specific needs of women seeking to regulate their hormones, optimize their cycles, enhance their fertility, and FEEL like themselves again.
What Is APHRODITE MOvement
Interested?
- $25 per class drop-in. Discounted packages available.
- Designed for those going through IVF in mind.
- Here for whatever you need: community, solace, and joy.
- Let the day melt off of you.
- MindBody and Classpass for Schedule Login
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