PCOS, TTC and A Fertility Protocol That Works

Polycystic Ovary Syndrome (PCOS) is one of the most common causes of infertility, but with the right support, women with PCOS can successfully conceive. This PCOS supplements protocol is designed to help balance hormones, improve insulin sensitivity, and optimize ovarian function, giving women with PCOS the best chance while trying to conceive (TTC).

Disclaimer: The supplements mentioned in this protocol are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare practitioner before using any suggested products, and carefully review ingredient lists for safety.

Understanding PCOS and Fertility

PCOS affects hormone balance, insulin sensitivity, and ovulation, often leading to irregular cycles and difficulty conceiving. While there’s no one-size-fits-all solution, targeted nutritional and lifestyle support can significantly enhance fertility outcomes. This protocol is specifically tailored to address the unique challenges women with PCOS face.

PCOS Fertility Support Protocol

Here’s a step-by-step guide to supplements that may help regulate hormones and support reproductive health. Easily order your fertility supplements all in one place through our Fullscript dispensary here (Our Tip: Try not to buy them through Amazon – you never know how long they’ve been sitting in a hot warehouse!)

• Prenatal with Methylated Folate (Prenatal Pro): Provides 800mcg of folate, essential for fetal development and reducing neural tube defect risks.
• CoQ10 (Ubiquinol 200mg, Protocols for Life Balance): Improves egg quality by supporting mitochondrial health.
• Vitamin D (Nordic Naturals): Supports overall reproductive health. Test your levels to determine the appropriate dosage (optimal range: 50-80 ng/mL). Recheck levels after 6-12 weeks of supplementation.
• Inositol (Pure Encapsulations or Life Extension): Enhances insulin sensitivity and promotes regular ovulation.
• Berberine Synergy (Designs for Health): Supports glucose metabolism and may improve insulin resistance.
• L-Carnitine (Pure Encapsulations): Promotes fat metabolism and increases energy production.
• Daytime HPA (Gaia Pro): Balances stress and supports adrenal health.

Key Notes on Dosage:

• Vitamin D testing is critical to finding the right dose.
• Discontinue all supplements and transition to a pregnancy-safe protocol upon confirmation of pregnancy.

Holistic Strategies Beyond Supplements

While supplements play a vital role, they are only part of the equation. To further enhance your fertility:

• Focus on Diet: Include whole foods rich in lean protein, healthy fats, and complex carbohydrates.
• Exercise Smartly: Gentle activities like yoga and walking can improve insulin sensitivity and reduce stress.
• Consider Fertility Testing: Work with your healthcare provider to evaluate ovulation, hormone levels, and other factors.

For more guidance on diet, lifestyle, and personalized fertility strategies, visit Aphrodite Fertility and follow us on Instagram @aphroditefertility.

Final Thoughts

Trying to conceive with PCOS can feel overwhelming, but with the right support, it’s absolutely achievable. This protocol aims to address the root causes of PCOS-related infertility, giving you the best possible chance of success. Always consult with your healthcare provider before starting any new supplements or protocols.

Ready to take the next step on your fertility journey? Explore more resources and support at Aphrodite Fertility.

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Disclaimer: The supplements mentioned in this protocol are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. By reading this information, you acknowledge and agree that it is your responsibility to consult a qualified healthcare practitioner before purchasing or using any suggested products. Additionally, you understand and accept that it is your responsibility to review all ingredient lists and allergen information to ensure the products are safe and appropriate for your personal use. The provider of this information is not liable for any adverse reactions or consequences from the use of supplements.