Supporting ovarian health is crucial for women with Diminished Ovarian Reserve (DOR) as determined by low AMH and high FSH for age. (What to know if this if you? Schedule an appointment with us.) By focusing supplements to improving egg quality, ovarian health and mitochondrial function, you’ll make each attempt at fertilization count, regardless of your AMH. You can find dosages and the highest quality brands in our Aphrodite Dispensary.

Supplements for Low AMH

• Prenatal Pro
• Ubiquinol
• Vitamin D3
• Tru Niagen
• PQQ
• DHEA

A Note On D3

For vitamin D, testing your levels is key to finding your ideal dosage. Aim for a vitamin D3 range of 50-80 ng/mL. And don’t forget that Vitamin D levels should be rechecked after 6 to12 weeks when supplementation is initiated, or with any dose change.

For more complex protocols or for other hormonal regimens visit our Supplements and Herbs Page Here.

If pregnancy occurs discontinue all supplements and start the Pregnancy Protocol.

With all this being said, it’s important to remember that supplements are one piece of the puzzle. For more on diet, lifestyle, and fertility testing, visit https://aphroditefertility.com and stay connected with us @aphroditefertility on Instagram.

*Disclaimer: The supplements mentioned in this protocol are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. By reading this information, you acknowledge and agree that it is your responsibility to consult a qualified healthcare practitioner before purchasing or using any suggested products. Additionally, you understand and accept that it is your responsibility to review all ingredient lists and allergen information to ensure the products are safe and appropriate for your personal use. The provider of this information is not liable for any adverse reactions or consequences from the use of supplements.