Trying to Conceive Naturally with PCOS: Strategies for Success

Woman with PCOS holding her stomach
I'm Emily!

Our mission at Aphrodite is to pull women out of the darkness of infertility and to get them to the family they've always wanted. We are totally into educating our patients so that they can make the most informed decisions about their reproductive health.

hey there

Get My Free Productivity Guide 

Gimme that

Polycystic Ovary Syndrome, or PCOS, is a hormonal disorder that affects women of reproductive age. Women with PCOS often struggle to conceive naturally due to irregular menstrual cycles and other complications. However, there are several strategies that women with PCOS can use to increase their chances of becoming pregnant naturally. We’ll explore four effective strategies for trying to conceive naturally with PCOS.

The Link Between Insulin Resistance and PCOS

Women with PCOS often struggle with insulin resistance, a condition where the body’s cells become less responsive to insulin. This leads to high levels of insulin in the bloodstream, which can cause the ovaries to produce more androgens (male hormones) and disrupt normal patterns of ovulation.

To regulate their insulin levels, women with PCOS need to focus on reducing the amount of glucose consumed in their diet and increasing exercise routines that lead to better insulin uptake.  A diet that is high in fiber, protein, and healthy fats, and low in processed foods, sugar, and refined carbohydrates, can help improve insulin sensitivity and regulate hormone levels. Regular resistance training exercise, as opposed to cardio, can also help build muscle tissue, which in turn pulls insulin out of the blood stream.  In some severe cases, medications like metformin may be necessary to help regulate insulin levels, so it’s important to speak with a healthcare provider for individualized recommendations.

Importance of Tracking Your Menstrual Cycle for PCOS

Irregular menstrual cycles are a hallmark symptom of PCOS, so it’s essential to monitor your cycle and look for patterns. High androgen levels can cause misfirings of your ovulation hormone, LH, and produce inconsistent patterns of ovulation, making time sex for conception nearly impossible. There are several tools available that can track your hormones in real time, the best of which is the Inito Fertility Tracker.  You’ll be able to see exactly when your LH surges, taking the guesswork out of when to have sex.

Natural Supplements for Boosting Fertility in PCOS

Natural supplements can be beneficial for women with PCOS who are trying to conceive naturally. Inositol, Berberine, Vitamin D, and Omega-3 fatty acids are all supplements that have been shown to improve ovulation and increase fertility in women with PCOS. However, it’s essential to speak with your doctor before starting any new supplements to ensure they are safe and effective for your specific situation.

Seeking Help From Acupuncture for PCOS and Infertility

If you have been trying to conceive naturally with PCOS for an extended period and have not been successful, acupuncture has been found to be effective in reducing the symptoms associated with the condition and may be the missing link in your fertility journey.

  1. Acupuncture has been found to improve insulin sensitivity, which may help to regulate blood sugar levels and reduce the risk of developing type 2 diabetes.
  2. Acupuncture has been found to modulate the release of hormones such as follicle-stimulating hormone (FSH), luteinizing hormone (LH), and estradiol, which may help to restore hormonal balance.
  3. Acupuncture has been found to stimulate the release of gonadotropin-releasing hormone (GnRH), which in turn stimulates the production of FSH and LH, both of which are essential for consistent ovulation.
  4. Stress can exacerbate the symptoms of PCOS, particularly those related to menstrual irregularity and hormonal imbalances. Acupuncture has been found to reduce stress levels and improve mood, which may help to alleviate these symptoms.


Trying to conceive naturally with PCOS can be a challenging and frustrating journey. However, by regulating your insulin, tracking your menstrual cycle, considering natural supplements, and using acupuncture as an adjunctive treatment, you can increase your chances of becoming pregnant naturally. It’s essential to remember that every woman’s journey is unique, and there is no one-size-fits-all solution. Be patient, stay positive, and keep trying – with time and perseverance, you can overcome PCOS and achieve your dream of starting a family.

+ show Comments

- Hide Comments

add a comment



Hi, We're
Ghoncheh & Emily!

And we make up the team at Aphrodite Fertility Acupuncture, here in San Diego, California.

We're here to be your number one cheerleaders, your expert ttc advocates, your mystical acupuncturist gurus, and your sarcastic besties that make you laugh even in the heaviest of times.

We wear all the hats so you don't have to. Pile it on. We're here to carry the load. 

Learn more