Uterine Microbiome Health: Supporting Reproductive Wellness

A healthy vaginal microbiome is essential for preventing infections, maintaining reproductive health, and promoting fertility. This protocol is designed to support your Uterine Microbiome via gut health, immune support, and inflammation management.

Disclaimer: The supplements mentioned in this protocol are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare practitioner before using any suggested products, and review all ingredient lists for safety.

Why Uterine Microbiome Health Matters for Fertility

The Uterine microbiome plays a critical role in protecting against infections, maintaining pH balance, and supporting fertility. An imbalance in vaginal and Uterine flora can lead to recurrent infections, inflammation, and disruptions to reproductive health. Optimizing microbiome health can improve fertility outcomes and overall well-being.

Supplement Protocol for Vaginal Microbiome Health

This protocol includes targeted supplements to balance the vaginal microbiome, support gut health, and strengthen the immune system. Easily order your fertility supplements all in one place through our Fullscript dispensary here (Our Tip: Try not to buy them through Amazon – you never know how long they’ve been sitting in a hot warehouse!)

• Prenatal Pro (Designs for Health): Provides essential vitamins and minerals to support reproductive and immune health.
• Ubiquinol 200mg (Designs for Health): Supports cellular energy and overall reproductive wellness.
• Ther-Biotic Women’s Probiotic (Klaire Labs/SFI Health): Promotes a healthy vaginal microbiome by restoring beneficial bacteria and balancing pH levels.
• Immune Active (Metagenics): Strengthens immune function to protect against infections and inflammation.
• Saccharomyces Boulardii (Protocols for Life Balance): A probiotic yeast that supports gut health, which is closely linked to vaginal microbiome balance.
• Inflammatone (Designs for Health): Reduces inflammation and supports overall tissue health.

Key Notes:

If pregnancy occurs, discontinue all supplements and transition to the Pregnancy Protocol.

Lifestyle Tips to Support Uterine Microbiome Health

In addition to supplements, these lifestyle strategies can help maintain a healthy vaginal environment:

• Eat Probiotic and Prebiotic Foods: Incorporate fermented foods like yogurt, kefir, sauerkraut, and fiber-rich prebiotics to support gut health and vaginal flora.
• Avoid Irritants: Minimize the use of harsh soaps, douches, or scented products in the vaginal area.
• Wear Breathable Fabrics: Choose cotton underwear to reduce moisture and allow airflow.
• Support Immune Health: Prioritize sleep, hydration, and stress management to maintain a robust immune system.
• Limit Sugar Intake: Excess sugar can disrupt the microbiome and encourage yeast overgrowth.

Maintaining a healthy vaginal and Uterine microbiome is key to overall reproductive health and fertility. This supplement protocol, combined with supportive lifestyle practices, can help balance vaginal flora, prevent infections, and create an optimal environment for conception.

Need additional support on your fertility journey? Join our Virtual Fertility Coaching Program for personalized strategies, expert guidance, and step-by-step fertility plans tailored to your needs. Learn more and sign up at Aphrodite Fertility Coaching.

For more tips on reproductive wellness and personalized fertility strategies, visit Aphrodite Fertility and follow us on Instagram @aphroditefertility.

---

Disclaimer: The supplements mentioned in this protocol are for informational purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. By reading this information, you acknowledge and agree that it is your responsibility to consult a qualified healthcare practitioner before purchasing or using any suggested products. Additionally, you understand and accept that it is your responsibility to review all ingredient lists and allergen information to ensure the products are safe and appropriate for your personal use. The provider of this information is not liable for any adverse reactions or consequences from the use of supplements.