-Repeat positive affirmations
I trust that our baby is coming.
I trust that my body will conceive our baby.
My body knows how to grow and carry our healthy baby.
My body and hormones are in perfect balance. I feel healthy, strong and fertile.
I am ready to become a mother.
-Find comfort and joy in simple activities. Watch your favorite comedy tv shows/movies, wear your favorite cozy slippers, enjoy some comfort food with your hubby.
-Adopt a simple mindfulness practice. 10 minutes of guided meditation before bed everynight will do wonders to self-regulate your nervous system, making you more resilient to handle the ups and downs of the TWW.